Beach Booty Camp

Beach Booty Camp is a class that blends the benefits of pilates and barre, in order to help you get that toned core and perfect booty all year round. This class is hosted by our amazing instructor Verda, who has a passion to push you to your limits.

ISO Flow

Iso Flow is a Tahitian dance style class, with fundamental movement breakdowns. We will focus on the isolation of the core and hips. This class is hosted by Mahana.

FuzionFitHIIT

FuzionFit HIIT is a high intensity interval class. We love kettlebells in this class, along with a variety of other tools. Tuesdays are cardio focused, and our goal is to get you moving and sweating. Thursdays are strength focused, and our goal is to get your strong, and confident in a range of movements.

Gentle Flow

This Class is a slow and delicious journey from movement to stillness. You will start slowly with a centering practice before transitioning into gentle movements that warm up the major joints of the body while helping you to relax and connect to your breath. Foundational standing poses follow that create length to the legs and hips and freedom to spine and ribcage. Coming down to the floor again you will enjoy gentle backbends and twists, hip openers and forward bends. The practice closes with a nice juicy savasana, and time permitting some breathing and meditation practices. This class is suited for all levels of students. There is no core work or arm balances and any inversions are cooling and well supported. This class is the perfect “active rest day” during a busy week! PLEASE BRING YOUR OWN PROPS – mat, 2 blocks, strap and a blanket (you will use them all)

Deep Stretch

All levels welcome! This class is designed to move at a much slower pace than the Gentle Flow practice. Think of it as a blend of Yin and Restorative, using long holds, props and deep relaxing breathing. You will get to slow right down, taking a few minutes in each pose so you can “sink into and release deeply” those areas of muscular and mental tension. The poses are done on the floor with an array of props to release deeply into hips and shoulders, side body, and lower back and lower belly. Inversions are cooling and restorative. Classes can include pranayama and students get to enjoy a longer savasana.

It is the perfect way to wind down from a busy day or start the weekend off relaxed and refreshed! PLEASE BRING YOUR OWN PROPS – mat, 2 blocks, strap and a blanket (you will use them all)

These classes are a unique blend of asana, yogic philosophy, and chanting to create an uplifting experience that energizes the body, calms the mind and opens the heart! Classes begin with a dynamic warm up (sun salutations) followed with standing poses and balances to build functional strength in the legs and to the open hips. There will be a strong focus on building core strength to support the poses that build upper body strength and mobility, these include supported inversions, deeper backbends and foundational arm balances. The class winds down with seated hip openers and cooling inversions follow at the end. This well rounded practice will develop strength, mobility and balance. PLEASE BRING YOUR OWN PROPS – mat, 2 blocks, strap and a blanket (you will use them all)

SoulFit is a cardio dance class with follow-along choreography and is for all levels of experience. We utilize many different styles of dance to bring a sense of play, self-expression, and freedom of movement to the dancer. SoulFit is the perfect way to thoroughly enjoy cardio while challenging the mind and body.

Soul Fit

Vinyasa Flow