Do You

What FUZIONFIT Classes

Are BEST For YOU?

Beach Booty Camp

Beach Booty Camp is a class that blends the benefits of pilates and barre, in order to help you get that toned core and perfect booty all year round. This class is hosted by our amazing instructor Verda, who has a passion to push you to your limits. 

ISO Flow

Iso Flow is a Tahitian dance style class, with fundamental movement breakdowns. We will focus on the isolation of the core and hips. This class is hosted by Mahana. 

Soul Fit

SoulFit is a cardio dance class with follow-along choreography and is for all levels of experience. We utilize many different styles of dance to bring a sense of play, self-expression, and freedom of movement to the dancer. SoulFit is the perfect way to thoroughly enjoy cardio while challenging the mind and body.

Align and Flow

This yoga class is for all levels of yoga experience! Lauren, the instuctor, has a background in Baptiste yoga, which focuses on vinyasa, breath, creating heat internally, drishti (gaze), and building a strong foundation through proper alignment. You can expect to flow, while also being challenged to hold poses and deepen stretches. This class also will incorporate some meditation and breathing techniques to enhance your practice both on and off the mat. Come have fun and move and come as you are! This class is perfect for cross training, recovering, and building a strong foundation mentally, physically, and spiritually. 

Gentle Flow

This Class is a slow and delicious journey from movement to stillness.  You will start slowly with a centering practice before transitioning into gentle movements that warm up the major joints of the body while helping you to relax and connect to your breath.  Foundational standing poses follow that create length to the legs and hips and freedom to spine and ribcage.  Coming down to the floor again you will enjoy gentle backbends and twists, hip openers and forward bends. The practice closes with a nice juicy savasana, and time permitting some breathing and meditation practices.  This class is suited for all levels of students.  There is no core work or arm balances and any inversions are cooling and well supported.  This class is the perfect “active rest day” during a busy week!  PLEASE BRING YOUR OWN PROPS – mat, 2 blocks, strap and a blanket (you will use them all)

Deep Stretch

All levels welcome! This class is designed to move at a much slower pace than the Gentle Flow practice. Think of it as a blend of Yin and Restorative, using long holds, props and deep relaxing breathing.  You will get to slow right down, taking a few minutes in each pose so you can “sink into and release deeply” those areas of muscular and mental tension.  The poses are done on the floor with an array of props to release deeply into hips and shoulders, side body, and lower back and lower belly.  Inversions are cooling and restorative.  Classes can include pranayama and students get to enjoy a longer savasana.

It is the perfect way to wind down from a busy day  or start the weekend off relaxed and refreshed! PLEASE BRING YOUR OWN PROPS – mat, 2 blocks, strap and a blanket (you will use them all)

Woman stretching