I have a request. Read through this post with a grain of salt, but see if it doesn’t move your brain into a different wavelength, and let...

Everybody knows that getting older produces a weaker body and that proper exercise and stretching can counteract the negative effects of...

I want to talk to you about time & exercise. I’ve been working in gyms for over 5 years now, and I’m astounded by how many people claim...

Fitness, in general, is a very broad term to understand. When I think of fitness I begin to think about conquering the highest mountains...

You’d be astounded by how good it feels to be just a few pounds lighter. Imagine being a chubby caterpillar crawling around on the ground...

I’m curious what made you want to read this post about temptations. What are you so tempted to do? What brought you here to this tempted...

I’m glad I caught your attention. Let’s begin with the fact that you don’t have to be injured, and the reason you have in your mind for...

Welcome to the new Fuzion Fit Blog! Here at Fuzion Fit we pride ourselves by empowering the body, mind & spirit. My name is Ryan, as many...